Shopping list

Breakfast: Omelette with vegetables and cheese

Zoodles with chicken breast and pesto

Grilled salmon with cauliflower rice

Low-carb pizza

Dessert: Chia pudding with berries

Snack: Low-carb almond biscuits

Vegan buckwheat pancakes

Vegan tempeh stir-fry

Protein-rich lentil salad